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Education & Resource Page

Welcome to our product page! Below, you'll find guides designed to help coaches, athletes, and wellness professionals take a more trauma-informed and eating disorder-informed approach to their craft. Many of these resources are free—our goal is to spread knowledge and create more inclusive, safe fitness spaces for EVERYONE and EVERY BODY. We are releasing these 4 guides to start but have many more we are adding to the library from past to present. 

PDF Downloads

Video Library

Ditching Diet Culture Module 1 + Module 2 (3 parts) 

Nutrition 101
Disordered Eating 101
Simplifying the Nervous System
The Role of Emotional Regulation
Trauma & Your Health
Sadness & Trauma 
Competing in a Weight Class Sport
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