Navigate Ramadan with a compassionate, eating disorder and trauma-informed approach with the Empowered RX Ramadan Guide. This guide is designed to help you honor your body and mind during this sacred time while offering practical, gentle strategies for nourishment, healing, and self-care.
 
It includes mindful eating practices, tips for staying grounded, and trauma-sensitive movement suggestions, all while prioritizing your mental and physical well-being. Whether you're fasting or seeking to create a peaceful relationship with food, this guide supports you in embracing Ramadan with grace, self-compassion, and empowerment—while nurturing your recovery journey.