It has been a transformative year for Empowered RX, marked by growth, community and a renewed commitment to empowering women. From building our largest community yet to diversifying our program offerings, we have made significant strides in creating spaces where strength, healing, and resilience flourish.
Reflecting on this year, we are deeply grateful for the unwavering dedication of our members and staff, whose efforts have shaped our journey.
Kicking off 2024
We commenced the New Year with our annual Holiday Party at Redemption Rock Brewery, hosting over 70 guests to celebrate growth, memories, and community. Unfortunately, Redemption Rock Brewery announced its closure earlier in December and will no longer serve as our Holiday Party venue. We cherish the many wonderful memories created there over the past five years and are deeply grateful for their contribution to our community.
A reliable vendor for our Row for Crows Rowing event which raised over $50,000 to help women
A homesite for our self-defense classes and yoga classes
The annual location for our Holiday Party
Many social outings and meet-ups
We launched the 6th Season of our Podcast "Finding Food & Fitness Freedom," featuring incredible women who are leaders, advocates, and entrepreneurs in the health and anti-diet culture sectors. We're currently recording our 7th season this Spring and are excited for its release.
Expanding Program Offerings to Address Diverse Health Needs
This year, Empowered RX broadened its scope to encompass a wider range of health experiences, acknowledging the intersections between eating disorder recovery and other medical considerations. Our programs now include support for polycystic ovary syndrome (PCOS), diabetes, osteogenesis imperfecta (brittle bone disease), cancer, endometriosis, PTSD and growth hormone deficiency. Rather than framing these conditions as limitations, we view them as opportunities to empower women through education, advocacy, and personalized care.
Additionally, we introduced specialized resources for pregnancy and aging, addressing the physical and emotional transitions that women encounter throughout their lives. These enhancements reinforce our commitment to a holistic approach, equipping members with tools to navigate their unique health journeys while embracing their evolving identities.
Spring Highlights: A Celebration of Strength and Connection
The spring season was a period of exceptional achievement and community engagement. Twelve dedicated members of our competition team participated in the PRs for Puppies weightlifting meet in NH, achieving personal records while supporting a meaningful cause.
We also hosted our second weekend retreat, offering participants a chance to recharge and connect in a supportive environment. These retreats have become a cornerstone of Empowered RX, fostering deep bonds through reflective activities, shared meals, and open dialogue. They exemplify our commitment to creating restorative experiences that nurture both body and mind.
Publications
We are absolutely thrilled to have been featured in interviews, podcasts, magazines, and various online publications! I was incredibly honored to be interviewed for an article in WellGood Magazine, alongside esteemed Exercise Physiologists from around the globe. In this piece, we passionately discussed the biopsychosocial impacts of trauma and disordered eating, the transformative experience of exercise post-treatment, and the potential lifelong challenges with body image and health.
A Milestone Year: Female Ownership and a Mission-Aligned Space
In a significant move, Empowered RX shifted to full female ownership, aligning our business structure with our mission of empowerment and healing. At the same time, we moved to Teamlift, a location that embodies our core values of inclusivity and purposeful work. Six months into this transition, we are flourishing in an environment that strengthens our capacity to serve our community. We put in tremendous effort to achieve full ownership and have spent the last 2.5 years planning how to accomplish this safely and without risk.
Fall and Winter: Strength, Celebration, and Community Adventures
The latter part of the year brought incredible moments of achievement and camaraderie. We concluded the year with the Barbell for Boobs competition in Franklin, MA. Empowered RX athletes earned five medals, demonstrating remarkable strength and determination. The event was a celebration of community spirit and collective achievement.
We also had two amazing guest Speakers! Kelly Rusell is a force and a Breast Cancer Survivor. During Breast Cancer Awareness month she gave an inspiring talk about her journey and touched us all. Megan Craig-Dacey, a therapist and owner of her own practice, Genuine Growth Counseling, came and gave an informative talk about boundaries which helped us to kick off the Holiday season with more confidence!
November and December were filled with meaningful connections and adventures. From brunches and trivia nights to mobility classes and Body Borg Adventure outings, our members embraced opportunities to bond and have fun. Monthly traditions like donuts and deadlifts have become cherished rituals, fostering joy and excitement within our community. These experiences have strengthened our sense of togetherness and reminded us of the value of shared moments.
Virtual Coaching: Empowering Women Worldwide
Accessibility remains a cornerstone of Empowered RX, as demonstrated by our thriving virtual coaching platform. For five years, we have provided anti-diet, Health at Every Size (HAES)-informed coaching to women globally. Our fitness app enables personalized programming that meets members wherever they are, physically and emotionally.
Our weekly virtual meet-ups have become a vital aspect of our community. Every Monday evening, women connect to share experiences, offer support, and grow together. These gatherings highlight the power of connection and reinforce the shared strength within our global community.
To our virtual community: We may not always get to spend time with you in person, but we cherish the moments of connection on our online platform.
Looking Ahead: Excitement for 2025
As we celebrate the accomplishments of 2024, we eagerly anticipate the opportunities of the coming year. This February marks 5 years in business and more as a program. We are THRILLED and overjoyed to celebrate this with you at our special 5 year anniversary party, details to come.
Our 2025 retreat promises to be a transformative experience, and registration will open this spring. These retreats remain an integral part of our mission, offering participants a chance to deepen connections and invest in their well-being.
Moving forward, we are committed to expanding and enhancing our services while staying true to our mission. Whether through in-person programming, virtual coaching, or community events, we aim to empower women in all aspects of their lives.
Here’s to a year of resilience, strength, and transformation—and to an even brighter future for Empowered RX!
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