A two-week habit-stacking challenge that's relaxed and accessible.
Register for the Rise and Thrive ChallengeMost fitness challenges hand you a workout plan or a meal plan and promise you a transformation. Our challenge is different, because it's focused on building habits that are lasting, fun, and enjoyable to stick with.
Nervous system regulation is our specialty, so that's what this challenge is built around: two weeks of daily practices designed to help your body register safety, plus community days that use connection itself as a regulation tool. Each day has one simple practice. Post a picture of it in the app, and that's your point toward the raffle.
Register below.
You'll get a welcome email within minutes with everything you need to know.
Within 48 hours, you'll get an invite to download the Empowered RX app, the app we use to run the challenge. That's where your daily prompts, tracking, and community feed live.
The challenge starts August 10th and runs through August 21st.
Meditation, breathwork, journaling, and rest, in whatever form fits the day. A body that doesn't feel safe will resist adaptation no matter how good the plan looks on paper. This is the piece most programs skip.
Co-regulation means your nervous system reads safety cues from the people, or pets, around you, not just from your own breath. Several days are built around bringing someone else into the practice.
Both run through both weeks, every day building on the one before it.
For the participant who earns the most points across the two weeks. Three runners-up each receive a copy of our book, Empowerment Movement.
You're entered into a separate raffle from non-members, so you're still in the running for a prize built for you, not competing for a membership you already have.
Registration closes August 9th. The challenge starts August 10th, inside the Empowered RX app, and runs through August 21st.
Register for the Rise and Thrive Challenge