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Leah@empoweredrx
Oct 19, 20223 min read
Empowered RX is 2022 #1 Trainer in Westborough
Empowered RX is named #1 Trainer in Westborough after 1.5+ years of helping girls and women reclaim their health after trauma and...
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Leah@empoweredrx
Oct 19, 20221 min read
Empowered RX Gathers to Celebrate Community + Camaraderie
This coming Saturday on October 22nd from 12-2pm the Empowered RX Community will be gathering to enjoy all things FALL, FUN & FRIENDSHIP!...
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Maegan Fitzpatrick
Oct 11, 20224 min read
Learning to Accept My Body
By Mae F. First, I should start this off by saying that I’m no expert in this field, and I’m not even always great at it. I still have...
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Leah@empoweredrx
Sep 28, 20223 min read
September Member of the month Paige M.
Happy Fall! This amazing season is a time of fun, coziness, camaraderie and color... and that is exactly what our member of the month,...
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Leah@empoweredrx
Sep 27, 20221 min read
EMPOWERED SPOOKY SCAVENGER HUNT!
Join in the seasonal fun while strengthening your recovery and mindset! How to join! 1. Download the PDF 2. Join our Empowered Facebook...
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Jennie Membrino-Nano
Sep 25, 20222 min read
Coffee, Anxiety & Recovery!
Those recovering from an eating disorder often struggle with other conditions such as anxiety and digestive issues. Caffeine can also has...
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Leah@empoweredrx
Sep 23, 20226 min read
Saying goodbye to Exercise Bulimia and Hello to Deep Health
Weightlifting has been an integral part of my recovery. When I was in the heat of disordered Eating, I was also suffering from Exercise...
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Jennie Membrino-Nano
Aug 7, 20222 min read
Supporting Your Daughter Through the Challenges of Advanced Recovery
When my daughter was first diagnosed with anorexia I was completely lost as to what to do. In the beginning I felt extremely scared and...
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Leah@empoweredrx
Aug 5, 20227 min read
Choosing Courage over Comfort in Eating Disorder Recovery
by Leah Hantman (Founder of Empowered RX) Today I woke up and meditated, poured myself a delicious cup of coffee, and stepped out onto...
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Maegan Fitzpatrick
Jul 31, 20224 min read
Unpacking the Shame Surrounding Binge Eating Disorder
Unlike most people who struggle with binge eating disorder, I can’t really remember my very first binge. I’ve been trying to think about...
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Jennie Membrino-Nano
Jul 24, 20222 min read
Supporting An Empath While Being One Yourself
As an empath who is helping my daughter through recovery there are times I feel completely drained. I absorb every feeling my daughter is...
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Jennie Membrino-Nano
Jul 13, 20223 min read
10 Tips to Support Your Daughter in Recovery This Summer
Summertime can be a very difficult time of the year for those who are in recovery from an eating disorder, and/or struggle with any type...
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Maegan Fitzpatrick
Jul 10, 20223 min read
The Importance of Rest Days in CrossFit
CrossFit is one of those sports that people have a hard time taking a break from - even for 24 hours. And I get it! It’s fun, and...
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Anne Nyland
Jul 3, 20225 min read
Venting about Weight + Health
Only six percent of those struggling from eating disorders are actually considered to be “underweight”. When I was researching eating...
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Maegan Fitzpatrick
Jun 26, 20224 min read
Dealing With Perfectionism in CrossFit
I used to fool myself into thinking that the only way I should do a hobby was if I was the very best at it. I could only do art if I was...
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Karolyn
Jun 20, 20224 min read
Meet Member of the Month: Karolyn!
Like so many of us, the relationship with my body has been a complicated one. In my very early teens, I was sexually abused and groomed...
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Anne Nyland
Jun 19, 20224 min read
My Eating Disorder: A Bully
My eating disorder has been my friend for a long time…. A toxic friend. I feel that my eating disorder has kept me company on days where...
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Anne Nyland
Jun 12, 20228 min read
Eating Disorder Brain
At age sixteen, I decided I was going to eat a plant- based diet, and lose weight. Even though I was extremely active: ran long distance...
125 views0 comments
Jennie Membrino-Nano
Jun 6, 20223 min read
From Surviving to Thriving: My 30+ Year Journey with Body Image and Disordered Eating
I’m a 50 year old woman who has struggled with body image issues for most of my life. It pretty much started when I went off to college...
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Jennie Membrino-Nano
May 27, 20222 min read
Summer Clothes
I always loved how cute the summer clothes styles were, but not on me. As the years went on and I got older, I slowly stopped wearing...
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