top of page
Empowered RX
Search
Leah@empoweredrx
Jan 30, 20234 min read
Patriarchy & Body Image: YOU ARE NOT THE PROBLEM
Patriarchy and Body Image: A Look into Society's Impact on Women's Perception of Their Own Bodies The relationship between the patriarchy...
105 views0 comments
Abby Pousland
Jan 17, 20233 min read
How Olympic Lifting Changed my ED Recovery in College
As a senior in high school who was just beginning ED recovery, going to college was a huge goal. I wanted more than anything to be...
63 views0 comments
Leah@empoweredrx
Jan 5, 20239 min read
Meet Christina
Hey, my name is Christina Norris and Im going to share my story of overcoming Anorexia along with how I fell in love with CrossFit and...
24 views0 comments
Abby Pousland
Jan 5, 20233 min read
Body Image and Eating Disorder Recovery
Abby Pousland Honestly, I didn’t really know how to start this post on “body-image” because the past couple days have been bad body-image...
112 views0 comments
Jennie Membrino-Nano
Dec 21, 20223 min read
Being Busy Isn’t A Badge Of Honor
I used to pride myself in being busy all the time. I often worked seven days a week and oddly thought the more I worked, the more value I...
9 views0 comments
Leah@empoweredrx
Dec 21, 20225 min read
Life after Healing
Life after healing... I wonder what that's like. For many of us trauma survivors, there is no "after healing". There is just a before and...
41 views0 comments
Christina Norris
Dec 12, 20228 min read
8 Anti-Diet Nutrition Habits to Master for a Life of Full Health.
We are often bombarded with diet culture information through social media, school, movies, etc. We learn about the “ideal” woman. When...
31 views0 comments
Jennie Membrino-Nano
Dec 6, 20222 min read
Am I Strong Enough?
If you are someone that struggles with an eating disorder, or is looking to break up with diet culture, you may be asking yourself if you...
9 views0 comments
Jennie Membrino-Nano
Nov 22, 20222 min read
Parents: It’s OK To Make Mistakes
As a parent you are going to make mistakes throughout your daughter's recovery, that’s OK and completely normal. Unfortunately it’s how...
32 views0 comments
Hunter Maillet
Nov 20, 20224 min read
December Member of the Month: Hunter
Congrats Hunter on being our December member of the month. We couldn't be more proud of your constant hard work and dedication to your...
16 views0 comments
Jennie Membrino-Nano
Nov 17, 20221 min read
November Member of the Month: Payton
Our November 2022 member of the month is Payton!! Yay Payton! Payton has accomplished so much with Empowered by being involved in weekly...
10 views0 comments
Jennie Membrino-Nano
Nov 14, 20223 min read
Rebuilding Trust
You might be feeling like the daughter you once knew and trusted is not the same trustworthy, loving and caring young woman you raised....
4 views0 comments
Leah@empoweredrx
Nov 2, 20222 min read
Don't Quit on Recovery, Shift your Approach
I can't tell you the amount of times I've heard people say things like... Treatment didn't work for me. Residential causes more trauma...
8 views0 comments
Leah@empoweredrx
Nov 2, 20222 min read
How can a Community help me in Recovery?
Recovery is TOUGH. In fact, it is one of the hardest things that you will ever have to do. While there are many avenues of recovery there...
9 views0 comments
Leah@empoweredrx
Nov 2, 20223 min read
Do I have disordered Eating?
You've found your way to this blog post which means you may be wondering if you have an eating disorder. Maybe you've been diagnosed...
9 views0 comments
Jennie Membrino-Nano
Oct 31, 20222 min read
The Negative Effects of Social Media on Eating Disorders and Body Image
Nowadays most of us don’t know many people without a smartphone. It has almost become an appendage for so many. We have access to pretty...
2 views0 comments
Leah@empoweredrx
Oct 31, 20221 min read
🎙NEW PODCAST- FINDING FOOD & FITNESS FREEDOM
Empowered RX PODCAST is back with a brand new feel! Introducing FINDING FOOD & FITNESS FREEDOM: an Empowered RX Podcast! Why the changes?...
11 views0 comments
Leah@empoweredrx
Oct 29, 20224 min read
How to Stay Strong in Recovery when Friends dabble in Diet Culture & Restriction
Leah Hantman I remember being a recovery warrior and walking into the cafeteria at work. I unpacked my lunch and checked to make sure all...
4 views0 comments
Leah@empoweredrx
Oct 27, 202210 min read
Letting go of an Eating Disorder is Scary
Many of you know that I celebrate Halloween like a lifestyle all month long. I love everything spooky! All the costumes, the macabre, the...
24 views0 comments
Leah@empoweredrx
Oct 21, 20223 min read
Having a Health Coach is pivotal as Eating Disorders Continue to Rise PostPandemic
With the COVID-19 Pandemic we saw a 300% rise in the prevalence of Eating Disorders. The isolation, quarantine, change, sickness,...
6 views0 comments
bottom of page