Recovery Return to Sport Programming:

Once you are medically cleared healing your relationship with fitness is important!

 

⚡️Reconnecting with your body, developing strength and relearning fitness in an anti-diet and evidence based way is so important in preventing relapse and building sustainable

recovery.

 

⚡️Empowered Programming has you covered:

 

- Trauma/Ed-informed, anti-diet & inclusive programming

 

-Treatment team communication - Strength and mental health focused

 

- Coach messaging and overseeing

 

- Form feedback

 

- Form video/exercise library

 

- Journal prompts surrounding mindset, body-image, athlete identity, nutrition and recovery!

 

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