Empowered RX
About Empowered RX
About Us
Empowered RX is a trauma-informed fitness and wellness community dedicated to helping women reclaim their strength, confidence, and well-being. We specialize in providing support for women recovering from disordered eating, body image struggles, and chronic illness through inclusive, evidence-based exercise programming.
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Our mission is to break free from the toxic influences of diet culture and empower women to restore optimal function in their bodies while embracing their inner strength. With a strong focus on healing, community, and personal growth, Empowered RX fosters an environment where every woman feels seen, supported, and capable of achieving her goals.
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At Empowered RX, we offer personalized coaching, group training, and education in a safe, welcoming space designed to meet women where they are. Our approach is rooted in compassion, expertise, and a deep commitment to helping each woman become the strongest, most empowered version of herself—mentally, emotionally, and physically.
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Join us in building strength, resilience, and connection as we lift each other up on the path to lifelong recovery and well-being.
Meet the Founder
About Us
Leah Hantman (she/her) is a dedicated Exercise Physiologist with an advanced focus on disordered eating, body image, and chronic illness. As the Founder and Director of Empowered RX, Leah’s mission is to help women restore optimal function in their bodies, become strong, empowered athletes, and break free from the confines of diet culture. Empowered RX offers inclusive, trauma-informed exercise programming that supports women in reclaiming their strength and confidence without overtraining or falling into toxic fitness narratives.
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With years of experience working with women navigating eating disorders, chronic health challenges, and body image issues, Leah is passionate about creating a safe, supportive environment where clients feel seen and empowered in their journey to heal. Leah integrates evidence-based practices and compassionate coaching to help women build a life-enhancing relationship with movement, grounded in autonomy and respect for individual experiences.
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Meet The Team
